RECIPE- Breakfast Frittata (170 Calories)

So here is my first recipe please delete , ignore or feel free to use
I’m going with the Secret to eating healthy and nutrition is Taste and Flavour
And remembering fat isn’t bad for you if it’s the right fats
Think natural, think unprocessed , think ingredient list if it’s got a list if ingredients in it it’s not good!

Breakfast Frittata

 Calories 170 (excl coconut oil with this good oil add 30 calories)‪#‎day1‬

2 portions ( eat now / save later!)

Time to make – 7/8 minutes includes the chopping too! (Tip top pre chop your veg and store in tubs in the fridge , also great crudités snacking too!)


3 full eggs lightly whisked
1/2 avocado ( Top Tip to save the other half & stop it going brown turn upside down in bowl of cold water and leave in fridge till you need it, )
100g raw fresh spinach
1/2 shallot finely chopped
1 clove garlic grated
1tsp coconut oil ( you can just use water or a very good non stick pan too)
1/2 courgette
1 full tomato
Salt and pepper pinch
1tsp smoked paprika
Lemon rind grated ( 1/2tsp)


How to

1.Dice all vegetables into small pieces ( easier to eat and quicker to cook)
2. Sprinkle lightly with salt and pepper and 1 tsp smoked paprika
3.Put coconut oil/ tsp water in frying pan allow to heat
4.Put in all vegetables and grate garlic in the pan, allow to cook for 2-3 mins
5. Pour in eggs and stir so vegetables covered
6. Allow to cook for 2 minutes
7. Put under grill and allow too to set about 1-2 minutes
8. Slice the avocado, grated lemon rind over
8. Cut into frittata into quarters and serve as a wedge , stacked or just eat out the pan!
9. Serve with avocado ( and if you like heat a little splash of Tabasco)
Frittata sits well in the fridge and delicious cold so you can snack later







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